Posts by Drew Griffin

Rise and Shine

    “6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move A legion…

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The Key Is to Know Your Why

  The past few days I’ve been enamored by this video by Michael Jr. The lesson here resonated with me and its been echoing in my soul ever since I watched it. Not only was it funny but the lesson holds a profound impact! When you know your why, your what has more impact because…

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Chris Winters on Intermittent Fasting

  [vimeo width=”640″ height=”360″]https://vimeo.com/170444806[/vimeo] This video has hidden treasure in it. Yes its a bit long, but suck it up cupcake. Its worth watching and your life might depend on it. Intermittent fasting isn’t new but I’ve taken notice to the benefits of incorporating into one’s lifestyle for a number of different reasons. Intermittent fasting…

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Fat Ass To Fit 2.0

  Yeah….I’m a Fat Ass. The terminology isn’t political correct. My intention is not to ‘fat shame’ anyone here with my post. Alas, I am a Fat Ass! But I’ve finally decided to do something about it for many reasons. Firstly, I need to be healthy for my family. I’m tired of being tired and sick of…

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