Health and Fitness

Rise and Shine

    “6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move A legion…

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Chris Winters on Intermittent Fasting

  [vimeo width=”640″ height=”360″]https://vimeo.com/170444806[/vimeo] This video has hidden treasure in it. Yes its a bit long, but suck it up cupcake. Its worth watching and your life might depend on it. Intermittent fasting isn’t new but I’ve taken notice to the benefits of incorporating into one’s lifestyle for a number of different reasons. Intermittent fasting…

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Fat Ass To Fit 2.0

  Yeah….I’m a Fat Ass. The terminology isn’t political correct. My intention is not to ‘fat shame’ anyone here with my post. Alas, I am a Fat Ass! But I’ve finally decided to do something about it for many reasons. Firstly, I need to be healthy for my family. I’m tired of being tired and sick of…

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A New Independence

  I’ve been quiet here on my blog for some time now. No excuse for that other than I’ve been busy shipping for clients. Thats a good thing and a bad thing as one might think. A New Independence of sorts happened, serendipitously, on July 4th…. Some things have been happening behind the scenes and…

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