Posts Tagged ‘Intermittent Fasting’

Chris Winters on Intermittent Fasting

  [vimeo width=”640″ height=”360″]https://vimeo.com/170444806[/vimeo] This video has hidden treasure in it. Yes its a bit long, but suck it up cupcake. Its worth watching and your life might depend on it. Intermittent fasting isn’t new but I’ve taken notice to the benefits of incorporating into one’s lifestyle for a number of different reasons. Intermittent fasting…

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Fat Ass To Fit 2.0

  Yeah….I’m a Fat Ass. The terminology isn’t political correct. My intention is not to ‘fat shame’ anyone here with my post. Alas, I am a Fat Ass! But I’ve finally decided to do something about it for many┬áreasons. Firstly, I need to be healthy for my family.┬áI’m tired of being tired and sick of…

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